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Our Classes

Clothing and Attire:
• Please wear comfortable loose clothing in which you can move. Yoga clothing, or other loose clothing such as sweat pants are fine.
• Please wear shoes like sneakers or martial arts shoes. Our classes are held on beautiful wood floors and we ask that you help protect the floors by designating an indoor only shoe you wear during the Tai Chi Classes.

Etiquette for Classes
• Please arrive between 5 and 10 minutes early.
• Please let the teacher know of any physical challenges you have.
• For your first class, we will ask you to sign a waiver and provide contact information.
• Questions are encouraged – please wait for the teacher to ask if there are questions, before asking questions.
• Thank you for not taking pictures or videos or eating during class.
• If you feel tired, you are welcome to sit in a chair and watch.

Salute to begin and end class
• We use traditional Chinese Martial Arts salute to begin and end each class.
• To begin class, the teacher salutes with left palm and right fist and says “tongxuemen hao” which translates as “hello class” (tong shoo-ay men how)
• The students give the same salute with left palm and right fist and respond “Laoshi hao” which translates as “teacher hello” (lao shr how)
• To end class, the teacher gives the same salute and says tongxuemen zaijian” which translates as “goodbye class” (tong shoo-ay men zai jien).
• The class responds “Laoshi zaijian”, translates as “goodbye teacher” (lao shr zai jien).

More on Classes
• We generally begin each class with Qi Gong – cleansing breath exercise.
• Our classes generally overlap different levels of skill.
• Tai Chi requires memorization, practice and understanding - please be patient.
• Bad Weather and class cancellations – the teacher will send out an email and or text approximately two hours before class making announcement.
• Should you not be comfortable driving in inclement weather, please make an appropriate decision for yourself and if you do not feel safe, please stay at home.
• We welcome any suggestions you may have on how you may learn better,

Thank you for your support.

Download Class Schedules here...